Happy Family Day weekend!!
Remember that there are no classes Friday February 16 and Monday February 19.
Enjoy your Family Day weekend — and practice your dances — and watch the Passionate Eye (link here) “How to Stay Young” http://www.cbc.ca/passionateeye/episodes/how-to-stay-young
It reports the importance of exercise: “ ….dancing, proving to particularly effective” — better than treadmill and weights!!!. Thank you to Marilyn Duncan-Webb for this link!!